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Self-Harm & Suicide Prevention

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Understanding Self-Harm in Children and Teens

Self-harm (sometimes called self-injury) is when a person intentionally hurts their own body as a way to cope with difficult emotions. It is important to know that self-harm is not usually a suicide attempt, but it is a sign that a child or teen is struggling and needs support.

Why Do Teens Self-Harm?

Young people may engage in self-harm to:

  • Cope with overwhelming emotions (sadness, anger, anxiety)
  • Feel a sense of control
  • Release emotional pain
  • Express feelings they have difficulty putting into words

Warning Signs for Parents

Signs of self-harm can sometimes be hidden, but may include:

Physical signs:

  • Cuts, burns, or scratches (often on arms, legs, or stomach)
  • Wearing long sleeves or pants even in warm weather
  • Frequent “accidents” or unexplained injuries

Emotional/behavioral signs:

  • Increased isolation or withdrawal
  • Mood changes (irritability, sadness)
  • Difficulty handling emotions
  • Talking about feeling numb, hopeless, or overwhelmed

How Can Parents Help?

  • Stay calm and listen
    Reacting with anger or panic can make it harder for your child to open up.
  • Show care and concern
    Let your child know you are there to support them, not punish them.
  • Avoid ultimatums or threats
    Focus on understanding, not control.
  • Encourage healthy coping strategies
    Examples include journaling, drawing, physical activity, or talking to a trusted adult.
  • Seek professional support
    A school counselor or mental health professional can help your child learn safer ways to cope.

When Should I Seek Immediate Help?

Seek urgent support if your child:

  • Talks about wanting to die or end their life
  • Has severe or frequent injuries
  • Shows signs of deep depression or hopelessness

Resources & Support

You are not alone, and help is available. Early support can make a meaningful difference in your child’s well-being.