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Substance Use

Understanding Substance Use in Teens

Adolescence is a time of growth, curiosity, and increased independence. During this stage, some teens may experiment with substances such as alcohol, vaping products, or drugs. While experimentation can occur, substance use can interfere with brain development, decision-making, and overall well-being.

Early awareness and support from parents can make a significant difference.

Why Do Teens Use Substances?

Teens may use substances for a variety of reasons, including:

  • Curiosity or wanting to try something new
  • Peer pressure or wanting to fit in
  • Coping with stress, anxiety, or depression
  • Difficulty managing emotions
  • Exposure through social media or peers

Common Substances

Some of the most commonly used substances among teens include:

  • Alcohol
  • Nicotine (vaping or cigarettes)
  • Marijuana
  • Prescription medications used improperly

Warning Signs for Parents

Signs of substance use can vary, but may include:

Behavioral changes:

  • Sudden changes in friend groups
  • Loss of interest in school or activities
  • Increased secrecy or lying
  • Changes in sleep patterns

Physical signs:

  • Bloodshot eyes or frequent nosebleeds
  • Unusual smells on clothing or breath
  • Changes in appetite or energy levels

Emotional signs:

  • Mood swings or irritability
  • Decline in motivation
  • Increased anxiety or depression

How Can Parents Help?

  • Start conversations early and often
    Talk openly about substance use and expectations.
  • Set clear rules and expectations
    Be consistent about family values and consequences.
  • Stay involved
    Know your child’s friends, activities, and whereabouts.
  • Model healthy behavior
    Teens notice how adults handle stress and substance use.
  • Encourage healthy coping skills
    Help your child find positive ways to manage stress.

What Should I Do If I’m Concerned?

If you suspect your child may be using substances:

  • Talk with your child in a calm, non-judgmental way
  • Focus on listening and understanding
  • Seek support from your school counselor
  • Consider professional help if behaviors continue or worsen

When to Seek Immediate Help

Seek urgent help if your child:

  • Is unconscious or difficult to wake
  • Has trouble breathing
  • Has taken an unknown or dangerous substance

Call 911 in an emergency.

Resources & Support

School counselors are available to partner with families and connect you with additional support and resources.